Hamilton Seventh-Day Adventist Church
Hamilton Seventh-Day Adventist Church

Who's Online?

Members currently online: 0

Guests currently online: 2

Where In The World?

Bean Soup with Spinach and Leek

Bean Soup with Spinach and Leek

  • Preparation time:
  • Cooking time:
  • Serves: 8



2 t olive oil                                            

2 bay leaves              

3 cloves garlic, chopped                         

¼ c wheat couscous

2 c carrots, chopped                         

2 c packed spinach leaves

½ t  dried mint 1 T fresh lemon juice

½ t  ground cumin 1 t salt (celtic)

2 litres water dash of cayenne pepper*

3 c leeks, bulb only, chopped ¼ c parsley, chopped

3 t vegetable stock powder (Massel)

2 tins cannellini beans, drained, rinsed




1. In a large soup pot, heat oil over medium heat.

2. Add garlic, leeks, and carrots.  Sauté until tender, about 5 minutes.

3. Add dried mint and cumin.  Stir for 2 minutes

4. Add water, beans, bay leaves and stock powder.

5. Bring to boil. Reduce heat to low.

6. Stir in couscous.  Cover and simmer for 5 minutes.

7. Stir in spinach.  Add lemon juice.  Check for seasonings.


Serves 8


provided by the Seventh-day Adventist Church and netAdventist © copyright 1999-2017 / All Rights Reserved / Terms of Use / Privacy Policy