Hamilton Seventh-Day Adventist Church
Hamilton Seventh-Day Adventist Church

Sabbath Time

Place: Hamilton, VIC

Start: 05:39 PM, 06 May 2016

End: 05:38 PM, 07 May 2016

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Bean Soup with Spinach and Leek

Bean Soup with Spinach and Leek

  • Preparation time:
  • Cooking time:
  • Serves: 8

BEAN SOUP WITH SPINACH & LEEK

 

2 t olive oil                                            

2 bay leaves              

3 cloves garlic, chopped                         

¼ c wheat couscous

2 c carrots, chopped                         

2 c packed spinach leaves

½ t  dried mint 1 T fresh lemon juice

½ t  ground cumin 1 t salt (celtic)

2 litres water dash of cayenne pepper*

3 c leeks, bulb only, chopped ¼ c parsley, chopped

3 t vegetable stock powder (Massel)

2 tins cannellini beans, drained, rinsed

 

*optional

 

1. In a large soup pot, heat oil over medium heat.

2. Add garlic, leeks, and carrots.  Sauté until tender, about 5 minutes.

3. Add dried mint and cumin.  Stir for 2 minutes

4. Add water, beans, bay leaves and stock powder.

5. Bring to boil. Reduce heat to low.

6. Stir in couscous.  Cover and simmer for 5 minutes.

7. Stir in spinach.  Add lemon juice.  Check for seasonings.

 

Serves 8

 

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